Welcome to EDEN.
Mental health services for ambitious career professionals, busy parents, and couples in Toronto, Ontario and across Canada.
A Safe Space
for inner healing, self-growth, and learning how to thrive.
Are you feeling unhappy, unsatisfied, and stuck?
You long for ease, inner peace, and fulfillment, but instead you are:
Some days you might not recognize yourself…like you have lost a part of you along the way.
The good news is that life doesn’t have to stay this way.
Welcome to Eden Wellness.
I’m Jordana, founder and clinic director of Eden Wellness.
We are here to help you feel better day-to-day, develop an awareness of the deeper roots of what has caused you to feel trapped, and be empowered to grow and change.
We want to offer you support, perspective, and the opportunity to feel truly seen and heard. We know that sharing your deepest pain and truest self to someone is scary. We live in a judgemental world where there is so much pressure to be someone or something, and expressing vulnerability is seen as a form of weakness.
In therapy sessions, we seek to create a safe and supportive environment where we invite you to let your guard down, get comfortable being honest with yourself, and challenge your discomfort. In this safe space, we use a holistic, integrative, and trauma-informed approach to therapy, and draw upon our own lived experiences. Together we collaborate to put you on a path towards wellness and find your inner Eden.
Eden Wellness Specialties
-
Anxiety
Gain power over your thoughts, support your emotions, and change your behaviours.
-
Stress & Burnout
Support yourself from burnout and learn how to effectively manage your stressors.
-
Relationships
Navigate the challenges of relationships to feel fulfilled and connected.
-
Life Transitions
Confront the discomfort and fear of life transitions.
Eden Wellness Supports
-
Individuals
Ambitious professionals.
Busy parents.
-
Couples
Couples in conflict, new or ending relationships.
-
Groups
Psychoeducational or therapy-based groups & customized workshops.
How Therapy Works
-
We will get to know each other, discuss the therapy process, and determine if we are a good fit.
-
We will shed light on the root of your challenges by exploring its history, connect between the past and the present, learn effective coping strategies, and heal through deeper inner work.
-
With a growth mindset, cultivate new ways of relating to yourself and others, and feel empowered to take action to create the life you want to live.
Learning how to thrive, and not just survive.
“My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humor and some style.”
MAYA ANGELOU